How to prevent back pain during computer work?

How to prevent back pain during computer work?

In the present scenario all are busy with their busy schedule and don’t even have a little time to relax. Back pain is very common today. No one including the person who suffering with back pain is not considering it as a serious issue. All are thinking that I’m handling with computer all the day and of course back pain is just a part of my work and nothing serious about it. But we can avoid this back pain simply by knowing how to sit in front of a computer. There are some tips for you

• Ensure that your screen is level and directly in front of you; gaze directly at it.
• Use an adjustable chair
• Relax your shoulders and arms at your sides. 
•  Be sure your arms are parallel to the floor.      
• Ensure that your hips are higher than your knees
•    Place a rolled towel wedged against your buttocks for support
• keep your feet flat on the floor or slightly under your chair
•   use a wrist pad
•   keep the mouse close and do not reach while using it

Kindly follow this from today itself and experience the change

Good Bye for Backpain

 

 

Modern medicine can offers treating the condition after precise diagnosis of the hidden reason, however, in Ayurveda, there will be a customized approach for every condition and the method of treatment for every case changes. Ayurvedic treatment for back pain must give a quick relief for the patient because only one who suffered the same in his life know the difficulty of back pain. As by Ayurveda, back pain is occurring as a consequence of one of three mistakes that regulate the balance within the human body and this condition bothers because of the bone and muscle weakness either due to an inner glitch that has he been induced or because of outer injury. In some cases the body reacts to stress as back pain and this is the reason the patients are asked for to relax over the span of treatment.

Nagarjuna Ayurvedic Centre is a complete holistic healing centre with exclusive Ayurvedic therapies and treatments for back pain.

Visit: www.backpainayurveda.com